Evening team,
From this Saturday onwards, the AM gym session for National and State age athletes will now be from 7:45 - 8:45, increasing from a 30 minute to an hour session.

The now hour-long session will remain optional, but will also consist of a muscular strength component, testing themselves as they have from the start of the season.
This session can still be a cool-down, end the week stretch/rehab session for those that want to, but there is now a chance to continue chasing strength gains and have extra time in the gym.
Any thoughts/queries/questions or comments, feel free to email me.

Thanks all,

Lewis Eldridge (S&C coach).